5Pcs Resistance Loop Bands Set Strength Fitness Gym Exercise
PRODUCT FEATURES:
Color: Green /Blue /Red/ Yellow/ Black
Can effectively improve muscle strength, physical mobility, and flexibility.
Improve athletic performance, to help to treat a variety of chronic diseases.
When you pull the elastic band from the beginning, the longer you pull, the bigger resistance you will get it.
The size of the elastic band is in charge of the muscle strength.
USAGE:
Training for 2 to 3 groups, each group of training repeated 8 to 12 times.
Take an elastic band fixed on the fixed object of the ground, then form a ring.
Lie on the training mat, keep the knees bending. Elbow straight and do sit-ups moves upwards, the shoulder blade off the ground Keep on and continue to do this exercise.
Green: 600mm*50mm*0.35mm strenghts 2-4lb
Blue: 600mm*50mm*0.5mm strenghts 6-8lb
Yellow: 600mm*50mm*0.7mm strenghts 10-12lb
Red: 600mm*50mm*0.9mm strenghts 15-20lb
Black: 600mm*50mm*1.1mm strenghts 25-30lb
PACKAGE CONTENT:
5 x Resistance Band
1 x Cloth Bag